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Personalize Your Practice
Ongoing Special Cost: $200

This supportive package offers 3 private sessions with follow-up phone calls after each, the book Stress Map, and the development of a personalized yoga plan to reduce stress and boost your well-being. You also get 10% off a 12-pack of yoga classes.

Private yoga sessions steep you in the healing environment of Svaroopa® yoga. Individual attention, customized adjustments and blissful presses help speed you along the yogic path. If you have a medical diagnosis, limited flexibility, or other special needs, a private session offers the safest, most effective yoga experience. Choose between a private class and a yoga therapy session.

Private Classes

Private classes are similar to group classes, but more personalized. Private classes
further your understanding of the yoga
poses, and allow you to ask questions
along the way. Receive careful alignments
in every pose and instruction and guidance
in developing your own personal practice.

Yoga Therapy Sessions
Embodyment® is the main yoga therapy technique of Svaroopa® yoga. It provides a gentle, yet powerful experience in hands-on healing. Fully clothed, you rest on the floor with your legs on a stack of blankets. Christine places her hands on specific areas of your spine, and through a series of subtle techniques, deeply held tensions of the body begin to unravel. Unleash your body’s innate healing capacity and experience the benefits of 4-5 yoga classes within a one hour session. 

A yoga therapy session might also include instruction and coaching in Ujjayi Pranayama, Svaroopa® yoga's primary breathing practice. This practice helps to ground the body, open up the breath, and helps to settle the mind and emotions. This is also an effective treatment for allergies, asthma, cancer, or other problems of the immune system.

Fees
$60 single session
$150 for 3 sessions (within 1 month)
$240 for 6 sessions (within 2 months)

Beginning Embodyment Special:
3 sessions for $120 (within 15 days)