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Monthly Contemplation  

Swami Nirmalananda Saraswati integrates yoga philosophy
with everyday living in these monthly contemplations.


December 2009 Find Your Self in Yourself

Past contemplations

Joy     Aug. 2009
Cultivating Community
   Sept. 2009
Family Relationships     Nov. 2009


OREGON COAST WEEKEND RETREAT
June 11th -13th, 2010

Early bird price:  $325 per person, ($375 with 60-minute massage)
*A $150, non-refundable deposit is due by April 9
th
Price after April 9th:  $375, ($425 with 60-minute massage)

Join us for a weekend of yoga, great food, and relaxation on the breathtaking Oregon Coast!  This special weekend will include lodging for 2 nights at the Oregon House (www.oregonhouse.com), 3 yoga classes and one 3 hour workshop, and four fresh and tasty catered meals (Friday dinner through Sunday breakfast). There will also be 60-minute massage apointments available throughout the day performed by good friend and top-notch masseuse, Hillary Hogan. 

Beginners are welcome, as classes will focus on foundational poses and practices that will loosen your body and revive your spirit.  The weekend is open to anyone – male, female, singles, couples, etc.  There will be free time built in for rest, beach walking, a massage, a visit to Cape Perpetua or whatever else you feel like doing.

Space is limited so email Christine, sweetyoga@comcast.net or call to reserve you space.
(Please inform us know of any dietary restrictions when you register)