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Deep Release of Tension in a Supportive Setting                     Happy New Year!          Do more yoga.

Sweet Yoga offers classes and private sessions in the Svaroopa® style. Svaroopa® yoga releases deeply held tensions in the core of the body, providing reliable relief from back pain, muscle strain, and everyday stress.  Weight-bearing poses help to build stamina and strengthen the body.

Make a Fresh Start  Beginner Special 3 classes for $30


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January Theme -
Daily Practice with a Twist.
Regular classes this month focus on poses to repeat at home as part of a daily practice to open your spine. Poses will be relatively simple and adaptable to your home or office environment and will utilize minimal props.  Every class will include a new home practice and each will include a twist. Twists help to squeeze out toxins, increase circulation and spiral the senses and attention inward, the direction of yogi's journey.

 

New classes for January!
(beginning January 8th)
Sunday @ 8:00 am, ongoing
Monday @ 6:00 pm, Balance in Your Bones

For more info or full class schedule and
pricing, visit CLASSES

 

  Christine Farnandis, RYT, offers personal attention, careful aligning and propping, and easy to follow instructions in a safe,  comfortable, non-competitive atmosphere. Decompressing the spine leads to a softening and expansion of the mind, to a state  of “svaroopa” – the bliss of one’s own being. Relax, restore, and rejuvenate with this unique, therapeutic yoga.

541-231-5992    |   sweetyoga@comcast.net    |    834 NE 2nd Street, Corvallis, OR 97330