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Deep Release of Tension in a Supportive Setting
offers classes and private sessions in the Svaroopa® style. Svaroopa® yoga releases deeply held tensions in the core of the body, providing reliable relief from back pain, muscle strain, and everyday stress. Weight-bearing
poses
help to
build stamina and strengthen the body.
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Christine Farnandis, RYT, offers personal attention, careful aligning and propping, and easy to follow instructions in a safe, comfortable, non-competitive atmosphere. Decompressing the spine leads to a softening and expansion of the mind, to a state of “svaroopa” – the bliss of one’s own being. Relax, restore, and rejuvenate with this unique, therapeutic yoga. |
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