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Deep Release of Tension in a Supportive Setting


   offers classes and private sessions in the Svaroopa® style. Svaroopa® yoga releases deeply held tensions in   the core of the body, providing reliable relief from back pain, muscle strain, and everyday stress.  Weight-bearing poses
  help to build stamina and strengthen the body.

  

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information on the


Oregon coast
retreat weekend

 

  Christine Farnandis, RYT, offers personal attention, careful aligning and propping, and easy to follow instructions in a safe,  comfortable, non-competitive atmosphere. Decompressing the spine leads to a softening and expansion of the mind, to a state  of “svaroopa” – the bliss of one’s own being. Relax, restore, and rejuvenate with this unique, therapeutic yoga.